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I'm Awake! Now What?

I’m your host Krista Xiomara and this podcast was created as an audio community for anyone who is on the "Path." Every Sunday I sit down to speak with inspiring guests to share their journey through awakening, spiritual enlightenment and personal development. My hope is that this podcast helps you along your own journey. Follow this podcast on Instagram @ianwpodcast

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  2. Adele Spraggon - Author and Thought Leader on creating life changing shifts by repatterning your brain Ep. 172

Adele Spraggon - Author and Thought Leader on creating life changing shifts by repatterning your brain Ep. 172

Dec 5, 2021

This week I sit down with Author, Thought Leader, International Speaker and Coach Adele Spraggon to discuss her book "Shift: 4 Steps to Personal Empowerment." Adele opens up about her own internal struggle of starting and stopping projects and jobs, recalling how frustrated she was knowing she was not reaching her full potential. She set out to create a proprietary 4 step system called The Repatterning Technique that helps remove old patterns that lead to procrastination, avoidance, quitting, and feeling stuck. Adele breaks down for the audience why our brains create patterns in the first place and to create new patterns--we need to let go of what we know. To find out more about Adele head over to her website and follow her on Instagram @adelespraggon
 
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