Jul 11, 2021
This week I
sit down with breathwork teacher and healer Ana Lilia to discuss her work
helping people remove blocked energy, relieve anxiety, embodiment
practices, and empowering people to gain clarity, balance, and
peace. Ana candidly shares her own struggles with anxiety and how
breath work helped her become more grounded, less tense, and in
tune with bodies reactions to outside stimuli. She also discusses a
personal story of familial relapse during the pandemic, and how her
and her family continue to move through this. Lastly she reminds
the audience that anxiety is not something to feel ashamed of, in
fact our lives in general are not designed to have our nervous
system in a relaxed state, Ana says. So it's important we hold
ourselves in compassion and kindness when our anxiety arises and
breathe. To find out more about Ana and to work with her, head over
to her website and follow
her on Instagram @_ana_lilia
Podcast Sponsor:
- Saged is a spiritual app and resource center for Earth-based teachings and practices. Stay aligned, connected and supported on your spiritual journey, with Saged. Download Saged for free from your Andriod and iPhoneApp stores. Follow Saged on Instagram @sagedapp
Podcast Production:
- Written, directed and edited by Krista Xiomara
- Produced by LightCasting Podcast Network
- Original Music by Mr. Pixie
- Follow this podcast on Instagram @ianwpodcast