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I'm Awake! Now What?

I’m your host Krista Xiomara and this podcast was created as an audio community for anyone who is on the "Path." Every Sunday I sit down to speak with inspiring guests to share their journey through awakening, spiritual enlightenment and personal development. My hope is that this podcast helps you along your own journey. Follow this podcast on Instagram @ianwpodcast

Jun 12, 2022

This week I sit down with martial scientist and MindBody Mastery Mentor Dane Dormio. Dane opens up with his first spiritual awakening experience and talks about bumping into enlightenment. He shares insights on managing consciousness through a daily mind, body, and breath practice and how having a daily practice is like energetic hygiene. Dane's work focuses on stress reduction and he shares how stress is an accumulation of choices that affect us, all the way back through our lineages and with choices we make in the present. He leaves the audience with some wisdom around clearing our minds, and using our brains for having ideas and not holding onto them. To find out more about Dane follow him on Facebook @MindBodyMasteryAcademy
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