Apr 12, 2020
This week I sit down with Kelly Lindsey; Author, Body Mind Therapist, Yoga and Meditation Teacher and Founder of Dakini Meditative. Kelly and I talk about what it means to live with an open heart by highlighting this central topic of her new book; "The Four Immeasurables." Kelly shares two key ideas for those just starting out on the spiritual path—first to cast a wide net and secondly to trust oneself as practice. Kelly discusses raising children, building a happy home and parenting as a spiritual path. To find out more about Kelly head over to Be Well Austin, to access her free meditation resources head over to Insight Timer and follow her on Instagram @kelly.ann.lindsey Follow this podcast on Instagram @ianwpodcast
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