Aug 21, 2022
This week I sit down with breathwork
teacher and healer Ana
Lilia to discuss her work helping people remove blocked
energy, relieve anxiety, embodiment practices, and empowering
people to gain clarity, balance, and peace. Ana candidly shares her
own struggles with anxiety and how breath work helped her become
more grounded, less tense, and in tune with bodies reactions to
outside stimuli. She also discusses a personal story of familial
relapse during the pandemic, and how her and her family continue to
move through this. Lastly she reminds the audience that anxiety is
not something to feel ashamed of, in fact our lives in general are
not designed to have our nervous system in a relaxed state, Ana
says. So it's important we hold ourselves in compassion and
kindness when our anxiety arises and breathe. To find out more
about Ana and to work with her, head over to her website and follow her on
Instagram @_ana_lilia
Podcast
Production:
- Written, directed, and edited by Krista Xiomara
- Produced by LightCasting
- Original Music by Mr. Pixie
- Follow this podcast on Instagram @ianwpodcast