Apr 7, 2019
This week I sit down with Alisha Hawrylyszyn Frank, founder of Fiercely Optimistic, developed to help people through life coaching, Reiki, meditation and yoga. Alisha shares her life journey, offers important advice about following your intuition, and how to live in alignment with your life. We chat about depression and how anyone is susceptible. Alisha provides a list of practices that keep her grounded when bouts of depression arise. Follow this podcast on Facebook, Twitter and Instagram @ianwpodcast